Broadly, choosing a meal from a quick meals rooster restaurant might be more healthy than consuming at a burger or pizza place. Nonetheless, you continue to have to make cautious decisions.
A lot of it has to do with how the rooster is ready—grilled or rotisserie rooster is much more healthy than battered and fried, for instance.
A lot of it has to do with how the rooster is ready—grilled or rotisserie rooster is much more healthy than battered and fried, for instance.
Suggestions for making smarter decisions at quick meals hen eating places:
- Select baked, broiled, grilled, or rotisserie rooster over fried or breaded hen. And don’t assume hen nuggets are wholesome—they’re loaded with as a lot fats and sodium as a burger.
- Go simple on the honey mustard, barbecue sauce, and different particular sauces. Every sauce packet provides round 60 energy.
- Be cautious of sides. Half the enjoyable when ordering rooster are the edges: coleslaw, biscuits, baked beans, mac ‘n cheese, and mashed potatoes. However these customary facet dishes are all excessive in energy, so be sure to rely them towards your meal. Higher choices are steamed greens, inexperienced beans, or corn.
- Move on the crispy rooster sandwich, which can be flavorful, however is fried and fatty. A a lot better selection is a grilled hen sandwich.
| More healthy quick meals rooster choices | |
| INSTEAD OF… | TRY… |
| Fried hen, unique or further-crispy | Hen breast with out breading |
| Teriyaki wings or popcorn rooster | Honey BBQ rooster sandwich |
| Fried rooster sandwich | Grilled hen sandwich |
| Rooster and biscuit “bowl” | Mashed potatoes |
| Including further gravy and sauces | Limiting gravy and sauces |
Finest rooster decisions at prime chains
- Bojangles’ Grilled Filet Sandwich: 235 energy, 5 grams fats
- Boston Market Rotisserie Rooster – Quarter White, Skinless, with aspect of recent steamed greens: 290 energy, 6.5 grams fats (1 gram saturated fats), 670 mg sodium, 2 grams sugar
- KFC Kentucky Grilled Rooster Breast plus corn on the cob and inexperienced beans: 340 energy, 7 grams fats (2 grams saturated), 1250 mg sodium, 5 grams sugar
- Chick-fil-A Grilled Hen Cool Wrap: 340 energy, thirteen grams fats, 900 mg sodium, three grams sugar
- Church’s Authentic Leg with sides of corn and inexperienced beans: 295 energy, 9 grams fats (three grams saturated fats), 655 mg sodium, 1 gram sugar
- El Pollo Loco Flame Grilled Rooster Breast with sides of black beans and broccoli: 385 energy, 10 grams fats, 880 mg sodium, three grams sugar
- Jack within the Field Hen Fajita Pita made with entire grain: 326 energy, 10 grams fats, 987 mg sodium, four grams sugar
- Popeyes Louisiana Kitchen Loaded Rooster Wrap: 310 energy, thirteen grams fats (6 grams saturated fats), 890 mg sodium, zero grams sugar
- Smashburger Grilled Hen Spinach and Goat Cheese Sandwich: 463 energy, 19 grams fats, 1,179 mg sodium, 5 grams sugar
- Zaxby’s Grilled Hen Sandwich with out honey mustard sauce: 420 energy, 12.5 grams fats (three grams saturated fats), 1310 mg sodium, 10 grams sugar
Worst rooster selections at high chains
- Bojangles’ Cajun Spiced Rooster Thigh with Seasoned Fries: 654 energy, forty two grams fats (5 grams saturated fats), 945 mg sodium
- Boston Market Rotisserie Rooster Pot Pie with aspect of loaded mashed potatoes: 1,a hundred thirty energy, 58grams fats (28 grams saturated fats), 2800 mg sodium, eleven grams sugar
- Burger King A1 Smoky Bacon Tendercrisp Hen Sandwich: 600 energy, 27 g fats (eight g saturated), 2080 mg sodium, eleven grams sugar
- Chick-fil-A Chick-n-Strips (four) with Honey Roasted BBQ Sauce and Cole Slaw: 1,a hundred and forty energy, seventy nine g fats (thirteen.5 g saturated fats), 1,935 mg sodium, 30 grams sugar
- Chili’s Honey Chipotle Crispers with Chipotle Sauce: 2,040 energy ninety nine g fats 240 g carbs
- Jack within the Field Rooster Teriyaki Bowl: 688 energy, 6 grams fats, 1912 mg sodium, 35 grams sugar
- KFC Rooster Pot Pie with cornbread muffin: 1,000 energy, fifty four grams fats (39 grams saturated fats), 2,210 mg sodium, 18 grams sugar
- McDonald’s Premium McWrap Rooster Candy Chili: 590 energy, 25 grams fats, 1160 mg sodium, 27 grams sugar Popeyes Louisiana Kitchen Hen Po’Boy with massive facet of coleslaw: 1320 energy, eighty grams of fats (17 grams of saturated fats), 3020 mg sodium, forty eight grams sugar
- Zaxby’s Massive Hen Finger Plate: 2,050 energy, 118 grams fats (18 grams saturated fats), 5330 mg sodium, 23 grams sugar